Massage therapy is a great way to practice self-care whether your goal is to manage chronic pain or to take preventative measures in staying healthy. It also helps to alleviate pain and keeps muscle tissue healthy by increasing circulation, realigning muscle fibers, and re-lubricating connective tissues.

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    Ultimately massage allows for more than just relaxation or pain relief. It is a way to connect with yourself and bring your body, mind and spirit into balance.